When moving house you should ensure that you鈥檙e handling it聽 in a safe way because one wrong turn can end in an injury.
If you鈥檙e doing it all on your own, our tips and tricks down below will help you out through the process.
However, you can hire a professional team of movers like the H2H Movers to give you a hand and handle all massive items and transport them without issues or potential harm.
We hope that our little guide will give you some inspiration and your next move will be seamless. Keep on reading!
No Overpacking, No Sharp Objects, and Dress Comfortably
The first rule is to not overpack since even if you can put 100 books in a little box, it doesn’t mean that you should. Each moving box has a limit of weight and if you exceed it you might have injuries on your knees, back, and other joints.
You shouldn鈥檛 pack 50 pounds in a small box, 70 pounds in a large one, and 65 pounds in a medium box. Use extra-large boxes for items like clothes, comforters, linens, and cushions.
Another tip is to wrap any sharp objects like gardening supplies or knives, so you don鈥檛 get cuts during the move. Wrap them in bubble wrap or packing paper and you can even use dish towels for more protection.
Last but not least, you should wear comfortable clothes that will allow you to move and also let your skin breathe. Make sure that you鈥檙e dressed to the weather and get some footwear that will support you through the process. Avoid any shoes with heels or flip flops because you might trip and fall with a heavy box.
Have a Plan, Follow Lifting Protocols, and Use Dollies
When moving items, you should have a plan because heavy lifting can cause massive strain in your body and also plan how to organize your truck.
You must follow the lifting protocols to avoid injuries. One of the first rules of these protocols is to keep the spin aligned in a neutral position. Don鈥檛 bend at the waist but bend at the knees. Carry heavy items close to your body to have balance and never twist your body if you must, do it with the hips and not the feet.
Never lift more than you can. You know your capabilities so don鈥檛 overstretch yourself.
Also, using a dolly will make the process so much easier and it will take all of the heavy items from you. If you don鈥檛 have one, you can rent or purchase from a hardware store.
Stretch, Keep Clear Paths, and Listen to Your Body
Last but not least in the book of rules for avoiding injury when moving, you must stretch before handling big items. This will prevent potential injuries to the spine and limbs.
Also, you must clear the path you are going through when carrying heavy loads, so you don鈥檛 trip and fall over toys or anything else small on the floor.
Most of all, listen to your body and check what it will be able to carry or not. Drink plenty of water, have good food to keep yourself nourished and don鈥檛 rush the process.
If you feel like you can鈥檛 execute the move, you can always rely on a professional team like the H2H Movers to give you a hand with the heavy load.
Happy moving!